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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. kidney beans
- 10 oz. tempeh
- 1 onion (small, diced)
- 2 medjool dates (chopped and seeded)
- 2 Tbsp. tamari
- 2 Tbsp. bbq sauce
- salt (peper to taste)
- lettuce
- tomato
- onion rings
- bbq sauce
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium860mg36% |
| Potassium710mg20% |
| Protein21g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber1g4% |
| Sugars8g |
| Vitamin A35% |
| Vitamin C80% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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