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Vegan Buddha Bowl with Eggplant, Zucchini, Butternut Squash, Asparagus, & Mustard Dressing
THIS HEALTHY TABLE15Ingredients
50Minutes
460Calories
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Ingredients
US|METRIC
2 SERVINGS
- 3 cups water
- 1/2 cup pearl couscous (I used tri-color)
- 2 Tbsp. red quinoa
- 2 cups butternut squash (1 medium large-diced)
- 1 cup red bell pepper (1 large, large-diced)
- 1/2 lb. asparagus (baby, woody ends removed)
- 2 cups zucchini (2 medium thinly sliced)
- 2 cups eggplant (1 large of large-diced)
- 3 tsp. olive oil (divided)
- 1/2 cup vegetable stock
- 5 tsp. garlic salt (divided)
- 1 cup cherry tomatoes
- 1 Tbsp. whole grain mustard
- 1 tsp. salt
- 2 tsp. fresh lemon juice
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1550mg65% |
| Potassium1820mg52% |
| Protein16g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber15g60% |
| Sugars18g |
| Vitamin A380% |
| Vitamin C280% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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