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Ingredients
US|METRIC
3 SERVINGS
- 1 butternut squash (Small to Medium)
- 1 Tbsp. olive oil
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 1/4 cup broccoli florets (~300g)
- 1/2 Tbsp. olive oil
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 1 cup quinoa
- 2 cups water
- 8 oz. extra firm tofu (~220g Block)
- 1 Tbsp. olive oil
- 1/2 tsp. ground ginger
- 1/2 tsp. garlic powder
- 1/2 tsp. onion flakes
- 1/8 tsp. cayenne pepper
- 2 Tbsp. soy sauce
- 1 Tbsp. hoisin sauce
- 1 Tbsp. maple syrup
- 1/4 cup tahini
- 2 Tbsp. lemon juice (freshly squeezed)
- 1/2 tsp. crushed garlic
- 1 Tbsp. soy sauce
- 1 Tbsp. maple syrup
- 2 Tbsp. water (to thin it out)
- avocado (Sliced)
- fresh cilantro
- cherry tomatoes
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories700Calories from Fat310 |
% DAILY VALUE |
Total Fat34g52% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol0mg0% |
Sodium1430mg60% |
Potassium1420mg41% |
Protein27g |
Calories from Fat310 |
% DAILY VALUE |
Total Carbohydrate81g27% |
Dietary Fiber13g52% |
Sugars14g |
Vitamin A340% |
Vitamin C80% |
Calcium70% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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