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Vegan Broccoli and Cauliflower Rice Hemp Casserole
KARA LYDON15Ingredients
60Minutes
320Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 head cauliflower (quartered, cores removed, and broken into florets)
- 1 cup raw cashews (soaked for at least one hour)
- 1/2 cup nutritional yeast
- 1 Tbsp. apple cider vinegar
- 1 garlic clove (small)
- 3/4 tsp. salt
- 1/4 tsp. white pepper
- 1/4 cup hemp hearts
- 1/2 Tbsp. white miso
- 1 Tbsp. lemon juice
- 1 1/2 cups almond milk (divided)
- 2 Tbsp. olive oil
- 1/2 cup chopped onion
- 3 Tbsp. flour (all-purpose)
- 2 heads broccoli (cut into 2-inch pieces, quickly steamed)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol |
Sodium420mg18% |
Potassium1170mg33% |
Protein18g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate34g11% |
Dietary Fiber12g48% |
Sugars9g |
Vitamin A25% |
Vitamin C340% |
Calcium20% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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