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Vegan Broccoli Soup with Spinach {under 30 minutes}
GIRL HEART FOOD12Ingredients
28Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (chopped)
- 3 cloves garlic (minced)
- 5 oz. baby spinach (chopped and loosely packed, approx. 3 cups)
- 1 tsp. salt (or to taste)
- 1/2 tsp. black pepper
- 1/4 tsp. nutmeg
- 1/4 cup nutritional yeast
- 8 cups broccoli florets (loosely packed, florets from about 2 medium-ish bunches)
- 19 oz. white kidney beans (can unsalted, rinsed and drained)
- 5 cups vegetable broth (unsalted, or more if you want a looser consistency)
- vegan cheese (shredded, garnish, optional)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories620Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium1880mg78% |
Potassium3360mg96% |
Protein43g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate106g35% |
Dietary Fiber30g120% |
Sugars10g |
Vitamin A100% |
Vitamin C290% |
Calcium45% |
Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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