Vegan Broccoli Quiche Recipe | Yummly

Vegan Broccoli Quiche

THE SPRUCE(4)
Elizabeth: "Very good! Hearty, and tastes less nutritious th…" Read More
13Ingredients
60Minutes
510Calories

Ingredients

US|METRIC
  • 1 pie crust (pre-made)
  • 1 tablespoon olive oil
  • 1 onion (diced)
  • 1 green bell pepper (chopped)
  • 1 cup broccoli (chopped)
  • 1 cup sliced mushrooms (fresh)
  • 1 pound firm tofu (patted dry)
  • 1 pinch nutmeg
  • 1/2 teaspoon turmeric
  • 1 tablespoon dried basil
  • 1/2 teaspoon salt
  • pepper (to taste)
  • 1/2 cup soy milk
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    NutritionView More

    510Calories
    Sodium25% DV610mg
    Fat49% DV32g
    Protein49% DV25g
    Carbs13% DV38g
    Fiber28% DV7g
    Calories510Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol
    Sodium610mg25%
    Potassium620mg18%
    Protein25g49%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber7g28%
    Sugars3g6%
    Vitamin A10%
    Vitamin C80%
    Calcium90%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(4)

    Elizabeth 13 days ago
    Very good! Hearty, and tastes less nutritious than it actually is. The turmeric gives it nice color and a pleasant sweetness. As another reviewer mentioned, it doesn't fit well in a single pie tin, but I piled it on anyway and it still cooked uniformly well. This could be done with lots of different vegetable fillings. I thought this particular combo was too heavy on the onion and bell pepper and too light on the broccoli, so I will try more broccoli next time. I'd also like to try spinach and mushroom with sun dried tomato and chili. I'll definitely make it again.
    Jamie B. 3 months ago
    This will be a new regular on the menu! I added a bit of kala namak to the tofu mix and used red bell pepper, onion, broccoli, and spinach for my veggies. But you could do a million different things with veggie combos. A little cooked vegan bacon or sausage would be good too. It seemed a bit much for one pie crust (at least the ones I bought), but not quite enough for two. I went with two because I didn’t want to take a chance of it being undercooked in the center and it turned out great!
    sindre b. 9 months ago
    outstanding vegan dish! add some fresh chopped spinatch to the mix. also some red bellpepper for color might be nice.
    Michelle 10 months ago
    Deliciousness! Added cauliflower and spinach

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