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Vegan Broccoli Mushroom Rotini Casserole
LOW FAT VEGAN CHEF18Ingredients
50Minutes
460Calories
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Ingredients
US|METRIC
6 SERVINGS
- 150 grams broccoli
- 8 oz. sliced mushrooms
- 1 onion (medium, peeled and quartered)
- 3 cloves garlic
- 16 oz. whole wheat rotini (elbows or spirals)
- 1/4 cup panko bread crumbs
- 1/2 tsp. dried basil
- 1/2 tsp. dried oregano
- paprika (to garnish, optional)
- white pepper (to garnish, optional)
- salt (or Herbamare, to garnish, optional)
- 2 cups almond milk
- 1/4 cup cashews
- 1 clove garlic
- 1/3 cup nutritional yeast
- 5 tsp. miso paste (Genmai brown rice)
- 1 Tbsp. cornstarch
- 1 tsp. smoked paprika
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium370mg15% |
| Potassium740mg21% |
| Protein22g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A30% |
| Vitamin C50% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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