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11Ingredients
75Minutes
250Calories
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Ingredients
US|METRIC
5 SERVINGS
- 5 baking potatoes (medium)
- 2 cups broccoli florets
- 1/2 cup cashews (soaked for at least one hour)
- 1 medium carrot (chopped)
- 1 cup water
- 2 Tbsp. nutritional yeast flakes (optional)
- 1 tsp. lemon juice
- 1/2 tsp. garlic powder (granulated)
- 1/2 tsp. onion powder
- sea salt (to taste)
- paprika (for garnishing, optional)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium1070mg31% |
| Protein11g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A70% |
| Vitamin C90% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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