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Ingredients
US|METRIC
8 SERVINGS
- 64 oz. frozen broccoli (cuts)
- 2 cups raw cashews (or pepitas, soaked for 2-8 hours if possible, *see note for quick-soak method)
- 3 cups water (or plain unsweetened plant milk)
- 1 Tbsp. miso paste (optional)
- 1 tsp. salt
- 2 Tbsp. nutritional yeast
- 2 Tbsp. apple cider vinegar (lemon juice, or unsweetened rice vinegar)
- 1 yellow onion (diced)
- 8 oz. crimini mushrooms (diced)
- salt
- pepper
- 2 Ritz Crackers (sleeves, crushed into crumbs, or substitute 2 GF plain bread crumbs for gluten-free option)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3g15% |
| Trans Fat0g |
| Cholesterol |
| Sodium490mg20% |
| Potassium440mg13% |
| Protein9g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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