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20Ingredients
30Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup texturized vegetable protein
- 1 cup boiling water (juice, or vegetable broth)
- 1 cup red rice (wild and, . mixed)
- 1/2 cup cooked quinoa
- 1/4 cup oats (any kind)
- 1 tsp. salt (or to taste)
- 1 tsp. black pepper
- 1/2 tsp. thyme
- 1/2 tsp. rubbed sage
- 1/2 tsp. basil
- 1/2 tsp. oregano
- 1 tsp. fennel seeds (crushed)
- 1/2 tsp. onion powder
- 1/2 tsp. garlic powder
- 1 tsp. red pepper flakes
- 1/2 tsp. paprika
- 1/4 tsp. cayenne
- 1/8 tsp. nutmeg
- 1/8 tsp. allspice
- oil (for cooking optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium250mg7% |
| Protein7g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber4g16% |
| Sugars0g |
| Vitamin A8% |
| Vitamin C2% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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