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Vegan Breakfast Sandwiches with “Eggy” Tofu
HEALTHY. HAPPY. LIFE.17Ingredients
17Minutes
820Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 English muffins
- tofu (Eggy)
- 1 block tofu (sliced into 4-5 slabs)
- black salt (to taste, or any salt you have on hand — or a splash of tamari)
- 1/2 tsp. turmeric
- nutritional yeast (sprinkle of, to taste, optional)
- 2 tsp. maple syrup (optional)
- 4 tsp. extra virgin olive oil (split between the tofu and tempeh skillets)
- black pepper (to taste)
- sandwich (Other, Ingredients:)
- 4 English muffins
- 4 tsp. strawberry jam
- 1 avocado (mashed)
- 4 slices vegan cheddar cheese
- 1 handful fresh basil leaves (optional)
- 4 slices fresh tomato
- 10 slices bacon (tempeh)
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NutritionView More
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820Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories820Calories from Fat470 |
| % DAILY VALUE |
| Total Fat52g80% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium1230mg51% |
| Potassium860mg25% |
| Protein30g |
| Calories from Fat470 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber10g40% |
| Sugars9g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium70% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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