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Vegan Breakfast Sandwich with Tempeh Bacon
EATING BIRDFOOD13Ingredients
40Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. tempeh (package of Lightlife Original)
- 1/4 cup low sodium tamari sauce
- 1/4 cup avocado oil
- 2 Tbsp. maple syrup
- 1/2 Tbsp. liquid smoke
- 1 tsp. smoked paprika
- 1/2 tsp. garlic powder
- 1/4 tsp. black pepper
- 1 1/2 cups chopped kale (torn/)
- 1/2 tsp. olive oil
- 2 whole grain English muffins (sliced, I like the Ezekiel brand)
- 1/4 avocado
- 2 Tbsp. almond butter
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium115mg5% |
| Potassium450mg13% |
| Protein15g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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