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Ingredients
US|METRIC
9 SERVINGS
- 90 grams oats (rolled jumbo)
- 1/3 cup almond meal (or any other finely ground nuts)
- 3 Tbsp. dry coconut (or hemp seeds)
- 1/2 tsp. canela (or vanilla essence)
- 1/4 tsp. baking soda
- 45 mL nut butter (100% natural, I used smooth almond butter)
- 45 mL maple syrup (or agave syrup)
- 1/3 cup bananas (mashed ripe, 1 medium)
- berries (fresh or dried, to decorate, optional)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium60mg3% |
| Potassium170mg5% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A0% |
| Vitamin C8% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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