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Ingredients
US|METRIC
12 SERVINGS
- 29 oz. extra firm tofu
- 2 cups brown rice flour (or flour of choice)
- 1/2 cup nutritional yeast
- 1 Tbsp. tamari sauce
- 3 Tbsp. almond milk (unsweetened unflavored, or plant-milk of choice)
- 2 tsp. garlic powder
- 2 tsp. onion powder
- 1 tsp. sea salt
- 2 tsp. fresh ground pepper
- 2 tsp. tumeric
- 1 yellow onion (diced)
- 2 cloves portobello mushrooms (or mushrooms of choice, sliced thin)
- 2 cloves garlic (minced)
- 1 zucchini (diced)
- 1 red pepper (diced)
- 3 cups baby spinach (organic, chopped)
- 2 tsp. fresh rosemary (chopped)
- 1/2 cup sun dried tomatoes (chopped)
- 1/2 cup Kalamata olives (diced)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium400mg17% |
Potassium550mg16% |
Protein17g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate31g10% |
Dietary Fiber6g24% |
Sugars3g |
Vitamin A25% |
Vitamin C35% |
Calcium50% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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