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Vegan Breakfast Burrito with Tofu Scramble
ABBEY'S KITCHEN18Ingredients
20Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 tsp. turmeric
- 1/2 tsp. cumin
- 1/2 tsp. chili powder
- 1/4 cup nutritional yeast
- 1/4 cup unsweetened soy milk
- 2 tsp. extra virgin olive oil
- 1 small onion (diced)
- 2 cloves garlic (minced)
- 8 oz. extra firm tofu (crumbled)
- 1 red bell pepper (diced)
- 2 cups baby spinach
- 1 cup black beans (drained and rinsed)
- salt
- pepper
- 2 whole flour tortillas (grain)
- salsa (for serving)
- avocado (for serving)
- vegan cheese (if desired, optional)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium690mg29% |
| Potassium770mg22% |
| Protein22g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber12g48% |
| Sugars2g |
| Vitamin A50% |
| Vitamin C80% |
| Calcium50% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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