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14Ingredients
25Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. flax meal
- 2 1/2 Tbsp. warm water
- 2/3 cup fresh raspberries
- 1 1/4 cups banana (mashed, about 2 large large bananas)
- 2 Tbsp. agave (Light)
- 1/4 cup coconut sugar (packed)
- 2 tsp. vanilla extract
- 1 cup rolled old-fashioned oatmeal (certified gluten free if needed)
- 1 cup oat flour (certified gluten free if needed., Click HERE to see how to make it yourself!)
- 1/4 tsp. salt
- 1/2 tsp. baking powder
- 1/2 tsp. baking soda
- 1 tsp. canela
- 1/2 cup coconut flakes (Unsweetened, + more for topping)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium390mg16% |
| Potassium480mg14% |
| Protein10g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber11g44% |
| Sugars17g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Kathy Tarnai-Lokhorst 6 years ago
Not for diabetes!! Using agave syrup moves this high on the glycemic index!