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Vegan Brazilian Black Bean Stew (Feijoada)
HEALTHIER STEPS13Ingredients
90Minutes
230Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. dried black beans (or 4-14 ounce cans, drained)
- 6 cups water
- 1 Tbsp. coconut oil
- 1 onion (chopped)
- 10 cloves garlic
- 1 cup bell pepper (red or green, I used red)
- 1/2 tsp. cumin
- 1/2 tsp. dried oregano
- 2 bay leaves
- 3 cups vegetable broth (or water, optional)
- 1/4 cup cilantro (chopped)
- 1/4 tsp. cayenne pepper
- salt (to taste)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium460mg19% |
| Potassium920mg26% |
| Protein13g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C30% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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