Vegan Brazilian Black Bean Stew (Feijoada)

HEALTHIER STEPS
13Ingredients
90Minutes
230Calories

Ingredients

US|METRIC
  • 1 pound dried black beans (or 4-14 ounce cans, drained)
  • 6 cups water
  • 1 tablespoon coconut oil
  • 1 onion (chopped)
  • 10 cloves garlic
  • 1 cup bell pepper (red or green, I used red)
  • 1/2 teaspoon cumin
  • 1/2 teaspoon dried oregano
  • 2 bay leaves
  • 3 cups vegetable broth (or water, optional)
  • 1/4 cup cilantro (chopped)
  • 1/4 teaspoon cayenne pepper
  • salt (to taste)
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    NutritionView More

    230Calories
    Sodium19% DV460mg
    Fat4% DV2.5g
    Protein25% DV13g
    Carbs13% DV40g
    Fiber36% DV9g
    Calories230Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium460mg19%
    Potassium920mg26%
    Protein13g25%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber9g36%
    Sugars3g6%
    Vitamin A6%
    Vitamin C30%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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