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Vegan Bratwurst with Beer Caramelised Onions
THINLY SPREAD15Ingredients
75Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 25 grams mixed mushrooms (/half a cup dried)
- 125 mL mushroom stock (/half a cup, use the soaking water from your mushrooms)
- 250 grams onion (diced)
- 4 Tbsp. olive oil
- 4 cloves garlic (or to taste)
- 60 mL white wine (/quarter cup vegan)
- 100 grams butter beans (/half a cup cooked)
- 1 Tbsp. marjoram (dried)
- 1/2 Tbsp. white pepper
- 1/2 Tbsp. paprika
- 2 tsp. smoked paprika
- 1/2 tsp. grated nutmeg
- 2 Tbsp. tamari soy sauce
- 2 Tbsp. miso
- 220 grams gluten flour (vital wheat, easily available from whole food stores and online)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium960mg40% |
| Potassium880mg25% |
| Protein16g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber14g56% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C10% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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