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Ingredients
US|METRIC
6 SERVINGS
- 1 cup diced red onion
- 2 medium carrots (diced, equal to about 1 cup)
- 1/2 tsp. dill
- 1/2 tsp. caraway seeds
- 2 bay leaves
- 5 cups red cabbage (finely sliced, about 1/2 medium head)
- 1 lb. beets (2 to 3 medium, washed well and chopped)
- 1/2 cup red lentils (rinsed and picked over)
- 4 cups vegetable stock
- 1 lemon
- 1 tsp. salt (smoked or regular, optional)
- 3 cups beet greens (finely chopped, or Swiss chard)
- fresh flat leaf parsley (optional)
- fresh flat leaf parsley (optional)
- chives (optional)
- chives (optional)
- dill (optional)
- yogurt (Non-dairy, for garnish, optional)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium1180mg49% |
| Potassium960mg27% |
| Protein9g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber12g48% |
| Sugars14g |
| Vitamin A140% |
| Vitamin C130% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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