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Vegan Bolognese with Lentils and Mushrooms
VEGGIES DON'T BITE14Ingredients
60Minutes
240Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 cups brown lentils (or dried green, pulsed in a food processor to chop a bit if preferred)
- 1 cup sweet onion (chopped yellow)
- 1 lb. mushrooms (sliced)
- 1 1/2 lb. fresh tomatoes
- 1 cup carrots (finely chopped)
- 1 cup kale (finely chopped)
- 1 cup water (plus more if needed)
- 2 Tbsp. chopped fresh mint (measure packed)
- 2 Tbsp. fresh basil (chopped, measure packed)
- 2 Tbsp. fresh oregano (chopped, measure packed)
- 1 Tbsp. chopped garlic
- oil (your favorite oil for sautéing , or veggie broth if oil free)
- 1 1/2 tsp. sea salt
- 1/4 tsp. ground black pepper
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium470mg20% |
| Potassium940mg27% |
| Protein16g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber17g68% |
| Sugars6g |
| Vitamin A80% |
| Vitamin C35% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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