Vegan Bolognese with Lentils and Mushrooms Recipe | Yummly

Vegan Bolognese with Lentils and Mushrooms

VEGGIES DON'T BITE
14Ingredients
60Minutes
240Calories

Ingredients

US|METRIC
  • 2 cups brown lentils (or dried green, pulsed in a food processor to chop a bit if preferred)
  • 1 cup sweet onion (chopped yellow)
  • 1 pound mushrooms (sliced)
  • 1 1/2 pounds fresh tomatoes
  • 1 cup carrots (finely chopped)
  • 1 cup kale (finely chopped)
  • 1 cup water (plus more if needed)
  • 2 tablespoons chopped fresh mint (measure packed)
  • 2 tablespoons fresh basil (chopped, measure packed)
  • 2 tablespoons fresh oregano (chopped, measure packed)
  • 1 tablespoon chopped garlic
  • oil (your favorite oil for sautéing , or veggie broth if oil free)
  • 1 1/2 teaspoons sea salt
  • 1/4 teaspoon ground black pepper
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    NutritionView More

    240Calories
    Sodium20% DV470mg
    Fat5% DV3g
    Protein31% DV16g
    Carbs13% DV38g
    Fiber68% DV17g
    Calories240Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium470mg20%
    Potassium940mg27%
    Protein16g31%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber17g68%
    Sugars6g12%
    Vitamin A80%
    Vitamin C35%
    Calcium8%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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