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Vegan Bolognese Sauce with a secret ingredient
IN LOVE WITH BLISS17Ingredients
80Minutes
610Calories
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Ingredients
US|METRIC
4 SERVINGS
- 100 grams green spelt (coarsely ground)
- 250 mL vegetable stock
- 1 onion (diced)
- 2 carrots (finely diced)
- 3 garlic (gloves, diced)
- 2 Tbsp. olive oil
- 2 Tbsp. tomatoes (paste)
- 1 tsp. maple syrup (optional)
- 100 mL water
- 2 Tbsp. balsamic vinegar
- 800 grams peeled tomatoes (tinned, chopped)
- 1 tsp. dried oregano
- 1 tsp. dried basil
- 1/2 tsp. garlic powder
- 1/2 tsp. paprika
- 1 pinch salt (pepper, cayenne)
- 500 grams penne (or pasta of your choice)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories610Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium370mg15% |
Potassium940mg27% |
Protein19g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate112g37% |
Dietary Fiber8g32% |
Sugars15g |
Vitamin A140% |
Vitamin C50% |
Calcium8% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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