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Vegan Boeuf Bourguignon with mushrooms and tempeh

EXCEEDINGLY VEGAN
18Ingredients
80Minutes
250Calories
Read Directions

Ingredients

US|METRIC
  • 1 onion (large)
  • 400 grams mushrooms
  • 2 carrots (medium size)
  • 120 milliliters red wine
  • 350 milliliters water
  • 1 teaspoon garlic powder (or minced garlid)
  • 2 teaspoons Dijon mustard
  • 4 thyme (springs of)
  • 1 1/2 stock (cubes)
  • 1 tablespoon tomato puree
  • 1 teaspoon Worcester sauce
  • 2 teaspoons flour
  • 1 tempeh (pack)
  • 1/4 cup soy sauce
  • 2 teaspoons bbq seasoning
  • 1 teaspoon smoked paprika powder
  • 1 teaspoon garlic powder
  • 1 tablespoon sunflower oil
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    NutritionView More

    250Calories
    Sodium60% DV1450mg
    Fat11% DV7g
    Protein31% DV16g
    Carbs9% DV28g
    Fiber16% DV4g
    Calories250Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol10mg3%
    Sodium1450mg60%
    Potassium970mg28%
    Protein16g31%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber4g16%
    Sugars13g26%
    Vitamin A110%
    Vitamin C15%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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