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Vegan Blueberry Oatmeal + Caramelized Bananas
ORCHIDS AND SWEET TEA14Ingredients
15Minutes
1500Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup blueberries (frozen or fresh)
- 1 cup gluten (free organic rolled oats)
- 2 cups unsweetened coconut milk (You can use Almond or other non-dairy milk)
- 1 pinch sea salt
- 1/2 tsp. ground cinnamon
- 1/8 tsp. ground ginger
- 1 Tbsp. chia seeds
- 1/4 cup pure maple syrup (organic, Depending on desired sweetness)
- 1/2 tsp. vanilla extract
- 2 bananas (medium ripe, sliced)
- 1/4 cup coconut oil
- 1/4 cup pure maple syrup (organic)
- 1 pinch canela
- 1/2 tsp. vanilla extract
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NutritionView More
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1500Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1500Calories from Fat790 |
% DAILY VALUE |
Total Fat88g135% |
Saturated Fat74g370% |
Trans Fat |
Cholesterol |
Sodium220mg9% |
Potassium1400mg40% |
Protein71g |
Calories from Fat790 |
% DAILY VALUE |
Total Carbohydrate121g40% |
Dietary Fiber12g48% |
Sugars78g |
Vitamin A2% |
Vitamin C45% |
Calcium30% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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