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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup instant oats (50 g)
- 1 1/2 cups milk (plant, your choice. We used oat milk)
- 1/2 cup frozen blueberries (or fresh, 75 g)
- 2 Tbsp. coconut sugar (or brown)
- mango
- pistachios
- toasted sliced almonds
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium160mg7% |
| Potassium990mg28% |
| Protein19g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber8g32% |
| Sugars42g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium40% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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