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Vegan Blueberry Muffins with Pineapple
VEGAN RICHA13Ingredients
45Minutes
160Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1/2 cup vegan cream cheese (I use kite hill almond plain Or Use cashew cream or vegan yogurt)
- 1/2 cup non dairy milk
- 3 Tbsp. oil (or use more non dairy milk)
- 2 Tbsp. maple syrup
- 1 Tbsp. non dairy milk
- 1/3 cup sugar (vegan)
- 1 tsp. vanilla extract
- 1 1/2 cups flour (I use a combination of unbleached all purpose and whole wheat)
- 2 tsp. baking powder
- 1/8 tsp. salt
- 1/2 cup wild blueberries (frozen or fresh)
- 1/2 cup pineapple
- 1/4 cup berries
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium140mg6% |
| Potassium70mg2% |
| Protein2g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber1g4% |
| Sugars11g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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