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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. ground flaxseed
- 250 grams spelt flour (wholemeal)
- 75 grams rolled oats (plus more to sprinkle at the end)
- 100 grams light brown sugar (soft)
- 1/2 tsp. ground cinnamon
- 1 Tbsp. baking powder
- 1 tsp. bicarbonate of soda (baking soda)
- 1/2 tsp. fine sea salt
- 2 bananas (medium sized, ~200g)
- 200 mL almond milk (3/4 cup + 2 tablespoons, or other plant milk of choice)
- 60 mL rapeseed oil
- 60 grams almond butter
- 1 tsp. vanilla extract
- 125 grams blueberries fresh (or frozen)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories500Calories from Fat230 |
% DAILY VALUE |
Total Fat26g40% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol |
Sodium1040mg43% |
Potassium550mg16% |
Protein8g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate62g21% |
Dietary Fiber6g24% |
Sugars36g |
Vitamin A6% |
Vitamin C20% |
Calcium40% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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