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Judy Andrus Toporcer: "Thanks for this. We have loads of frozen blueber…" Read More
9Ingredients
40Minutes
590Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup oat flour
- 2 Tbsp. water
- 1 Tbsp. coconut oil (melted)
- 1 Tbsp. maple syrup
- 1 3/4 cups blueberries (pureed)
- 1 1/2 cups oat flour
- 1/2 cup unsweetened applesauce
- 1/4 cup maple syrup
- 1/3 cup coconut oil (melted)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories590Calories from Fat250 |
% DAILY VALUE |
Total Fat28g43% |
Saturated Fat20g100% |
Trans Fat |
Cholesterol |
Sodium15mg1% |
Potassium390mg11% |
Protein11g |
Calories from Fat250 |
% DAILY VALUE |
Total Carbohydrate77g26% |
Dietary Fiber7g28% |
Sugars26g |
Vitamin A2% |
Vitamin C15% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Judy Andrus Toporcer 2 years ago
Thanks for this. We have loads of frozen blueberries, and this recipe is a good, not-too-sweet dessert. Easy to make and tasty. Thanks for a healthy treat!