Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
2 SERVINGS
- 1 cup blackberries
- 1 banana (ripe)
- 1/4 cup coconut flakes (unsweetened)
- 1 cup coconut milk (or other milk/yogurt)
- 2 tsp. chia seeds
- 1 tsp. pumpkin seeds
- 1/2 cup fresh spinach
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
460Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories460Calories from Fat340 |
% DAILY VALUE |
Total Fat38g58% |
Saturated Fat32g160% |
Trans Fat |
Cholesterol |
Sodium30mg1% |
Potassium790mg23% |
Protein6g |
Calories from Fat340 |
% DAILY VALUE |
Total Carbohydrate33g11% |
Dietary Fiber11g44% |
Sugars16g |
Vitamin A20% |
Vitamin C50% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes