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Vegan Black Bean and Juicer Pulp Veggie Burger
THE PROCESS 1, 2, 316Ingredients
40Minutes
310Calories
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Ingredients
US|METRIC
6 SERVINGS
- 4 Tbsp. olive oil
- broccoli
- veggies
- fruits
- 16 oz. black beans
- lentils
- chick peas
- spinach
- 1/2 red onion (medium-sized, – minced or chopped)
- 2 tsp. parsley (dried or fresh)
- 1 1/2 tsp. salt
- 1 1/2 tsp. chili powder
- 1 1/2 tsp. garlic powder
- 1/4 tsp. cumin
- 1/4 tsp. turmeric
- 1/2 cup bread crumbs (approximate fine, or flour)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium970mg40% |
| Potassium750mg21% |
| Protein15g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber17g68% |
| Sugars4g |
| Vitamin A35% |
| Vitamin C35% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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