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12Ingredients
45Minutes
380Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1 onions (large, chopped)
- 1 stalk celery (chopped)
- 2 carrots (chopped)
- 4 cloves garlic (chopped)
- 2 Tbsp. chili powder
- 1 Tbsp. ground cumin
- 1 pinch black pepper
- 4 cups vegetable broth
- 60 oz. black beans
- 15 oz. whole kernel corn
- 14.5 oz. crushed tomatoes
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories380Calories from Fat35 |
% DAILY VALUE |
Total Fat3.5g5% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium1860mg78% |
Potassium1360mg39% |
Protein21g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate71g24% |
Dietary Fiber25g100% |
Sugars6g |
Vitamin A100% |
Vitamin C40% |
Calcium15% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Laura 5 years ago
Only have 3 stars because recipe did not indicate to drain the beans, which I didn’t and it took away from the flavor and made it to watery. I will try again but be sure to drain all the beans first.
Jennifer Tetefsky 5 years ago
I kind of eyeballed the amounts and didn’t stick to the recipe completely. Also added lime juice for extra kick!