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16Ingredients
35Minutes
510Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 can black beans (cooked, rinsed and drained)
- 1/4 cup red quinoa
- 1/4 cup brown rice
- 1 medium carrot (diced)
- 1 yellow onion (finely diced)
- 2 celery stalks (diced)
- 3 garlic cloves (minced)
- 2 tsp. extra virgin olive oil
- 1 tsp. ground cumin
- 1 tsp. paprika
- 3 cups low sodium vegetable broth
- 1 can diced tomatoes (with their juices)
- 1/4 tsp. sea salt
- 1 lime (juice only)
- avocado slices (optional)
- fresh parsley (optional)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1370mg57% |
| Potassium1590mg45% |
| Protein21g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate93g31% |
| Dietary Fiber24g96% |
| Sugars11g |
| Vitamin A140% |
| Vitamin C80% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Brenda H. 6 months ago
To me this was more like 4 servings instead of 2. I added some cayenne, Rosemary and black pepper because I preferred it more spicy. Next time I will also add another carrot. I didn't know if I was to add a small or large can of tomatoes. So I just opened up a large 28 ounce can and added tomatoes till I thought it looked good, which was at 3/4 can. If you make your own beans instead of canned you may want more salt.
Yvette 4 years ago
Tasty! Even when I accidentally poured more rice in ; magically converted to a yummy peas and rice recipe! I used two cups broth and one water to decrease sodium . Served with avocado and a dollop of veganase. Will go for the soup version soon
Second time around, added 2 cups veggie broth and 2 cups water; in lieu of rice, added brown rice pasta during last 8 minutes of simmer👍🏾
Silvester 5 years ago
Awesome
Made this soup last night
It is definitely worth the time
Very flavorful and delicious