Vegan Black Bean Quinoa Burgers + Oven Fries Recipe | Yummly

Vegan Black Bean Quinoa Burgers + Oven Fries

GREEN GIRL EATS(1)
Malach: "Just made the burgers, not the fries, and it tast…" Read More
17Ingredients
55Minutes
460Calories
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Ingredients

US|METRIC
  • 1/2 cup quinoa
  • 1 red onion (small, finely chopped)
  • 6 sun dried tomatoes (chopped)
  • 1 1/2 cups black beans (rinsed and drained)
  • 1 clove garlic (minced)
  • olive oil
  • pepper
  • salt
  • herbs
  • spices
  • whole grain rolls
  • 5 yukon gold potatoes (large, sliced into fry-like spears)
  • olive oil
  • pepper
  • salt
  • 1 teaspoon paprika
  • 1/2 teaspoon oregano
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    NutritionView More

    460Calories
    Sodium35% DV850mg
    Fat18% DV12g
    Protein35% DV18g
    Carbs25% DV74g
    Fiber76% DV19g
    Calories460Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium850mg35%
    Potassium1780mg51%
    Protein18g35%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate74g25%
    Dietary Fiber19g76%
    Sugars4g8%
    Vitamin A8%
    Vitamin C60%
    Calcium20%
    Iron80%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Malach 3 months ago
    Just made the burgers, not the fries, and it tasted great!

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