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Ingredients
US|METRIC
4 SERVINGS
- olive oil
- 400 grams black beans (tin, rinsed and drained well)
- 100 grams cooked brown rice (from a pouch)
- 1 finely chopped onion (or grated)
- 1 tsp. fennel seeds (crushed)
- 1/2 tsp. garlic salt
- 1 tsp. smoked paprika
- 25 grams panko breadcrumbs
- 1 Tbsp. flat leaf parsley (finely chopped to make)
- 2 Tbsp. red wine vinegar
- 2 tsp. golden caster sugar
- 1 red onion (finely sliced)
- 100 grams silken tofu
- 1 tsp. cider vinegar
- 1 tsp. lemon juice
- 1 pinch mustard powder (English)
- 1 tsp. chipotle paste
- 1 avocado (peeled and stoned)
- 1/2 red onion (small, finely chopped)
- 1/2 red chili peppers (finely chopped)
- 1 Tbsp. coriander (chopped to make)
- 1/2 lime (juiced)
- 4 buns (vegan or regular, halved)
- lettuce leaves (curly)
- sliced tomatoes (beef)
- ketchup
- mustard
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories430Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol0mg0% |
Sodium680mg28% |
Potassium890mg25% |
Protein15g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate59g20% |
Dietary Fiber14g56% |
Sugars10g |
Vitamin A15% |
Vitamin C40% |
Calcium25% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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