Vegan Black Bean Burgers Recipe | Yummly
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Vegan Black Bean Burgers

LULU'S NOTES
27Ingredients
60Minutes
430Calories
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Ingredients

US|METRIC
4 SERVINGS
  • olive oil
  • 400 grams black beans (tin, rinsed and drained well)
  • 100 grams cooked brown rice (from a pouch)
  • 1 finely chopped onion (or grated)
  • 1 teaspoon fennel seeds (crushed)
  • 1/2 teaspoon garlic salt
  • 1 teaspoon smoked paprika
  • 25 grams panko breadcrumbs
  • 1 tablespoon flat leaf parsley (finely chopped to make)
  • 2 tablespoons red wine vinegar
  • 2 teaspoons golden caster sugar
  • 1 red onion (finely sliced)
  • 100 grams silken tofu
  • 1 teaspoon cider vinegar
  • 1 teaspoon lemon juice
  • 1 pinch mustard powder (English)
  • 1 teaspoon chipotle paste
  • 1 avocado (peeled and stoned)
  • 1/2 red onion (small, finely chopped)
  • 1/2 red chili peppers (finely chopped)
  • 1 tablespoon coriander (chopped to make)
  • 1/2 lime (juiced)
  • 4 buns (vegan or regular, halved)
  • lettuce leaves (curly)
  • sliced tomatoes (beef)
  • ketchup
  • mustard
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    NutritionView More

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    430Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories430Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol0mg0%
    Sodium680mg28%
    Potassium890mg25%
    Protein15g29%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate59g20%
    Dietary Fiber14g56%
    Sugars10g20%
    Vitamin A15%
    Vitamin C40%
    Calcium25%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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