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Ingredients
US|METRIC
4 SERVINGS
- 2 cans black beans (rinsed and drained)
- 2 carrots (grated)
- 1/2 cup rolled oats
- 1/4 cup pepitas (pumpkin seeds)
- 1 Tbsp. olive oil
- 1/2 tsp. canela
- 1/2 tsp. cumin
- 1/2 tsp. coriander
- 1 egg (chia, 1 tbsp ground chia + 3 tbsp warm water, mixed well)
- 1 garlic clove (minced)
- 1/2 tsp. chili powder
- 1/2 tsp. onion powder
- 1/4 tsp. cayenne pepper
- 1 tsp. sea salt
- 1/4 tsp. black pepper
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium1450mg60% |
| Potassium890mg25% |
| Protein19g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber18g72% |
| Sugars2g |
| Vitamin A110% |
| Vitamin C15% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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