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Fiona Rankine: "Fabulously tasty works every time I make them. Qu…" Read More
10Ingredients
40Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups black beans (cooked, or one 15 oz can)
- 1/3 cup brown rice
- 1/2 onion (chopped)
- 1 clove garlic (diced)
- 1 Tbsp. cumin
- 2 tsp. chilli powder
- 1/2 tsp. oregano
- salt (to taste)
- olive oil
- cornstarch
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium580mg24% |
Potassium430mg12% |
Protein8g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate34g11% |
Dietary Fiber8g32% |
Sugars<1g |
Vitamin A8% |
Vitamin C8% |
Calcium8% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(11)
Gracie 5 years ago
Very good recipe. I added extra seasoning such as Worcestershire and smoked paprika but the base recipe is great.
Nina Spata 5 years ago
Tweaked the recipe with things I had on hand. I used quinoa instead of rice, and for the spices, nutritional yeast, salt and oregano. I also used a food processor to mix.
Kai B 6 years ago
I enjoyed them! I added an egg to mine to help keep them a little firm (im not vegan, just trying to eat healthier) because they ALWAYS fall apart. They turned out good either way. I didnt follow any measurements though lol. I might do a little more modifications just to test out different flavors.
Monica B. 6 years ago
I've made them on three separate occasions and they always break up! I need to find someting to bind the mixture! great tasting burger though!
jailyn z. 7 years ago
Great burger..... I added mushrooms and used pink salt instead of sea salt.... awesome flavor!!!! Just wish it would stay together after a bite... maybe a vegan egg would help!
kelli 7 years ago
great!!! they were both moist and tasty. even my kids loved them. would make these again and again!!!