Vegan Black Bean Burger with Beets and Quinoa

ORDINARY VEGAN
17Ingredients
80Minutes
160Calories

Ingredients

US|METRIC
  • 1 1/2 cups cooked quinoa
  • 1 1/4 cups black beans (cooked, drained and rinsed)
  • 8 ounces beets (cooked, chopped fine*)
  • 1 shallot (small, finely chopped)
  • 2 cloves garlic (finely chopped)
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons fresh lime juice
  • 2 tablespoons flour
  • 2 tablespoons ground flaxseed
  • 1/2 teaspoon salt
  • 1/2 teaspoon fresh ground black pepper
  • 2 tablespoons liquid (aquafaba)
  • 1/4 cup cilantro leaves (chopped)
  • 6 whole buns (wheat)
  • spicy brown mustard (or Dijon mustard)
  • lettuce
  • red onion (sliced)
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    NutritionView More

    160Calories
    Sodium16% DV390mg
    Fat4% DV2.5g
    Protein14% DV7g
    Carbs9% DV28g
    Fiber28% DV7g
    Calories160Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium390mg16%
    Potassium480mg14%
    Protein7g14%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber7g28%
    Sugars3g6%
    Vitamin A25%
    Vitamin C15%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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