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Vegan Black Bean Burger with Beets and Quinoa
ORDINARY VEGAN17Ingredients
80Minutes
160Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups cooked quinoa
- 1 1/4 cups black beans (cooked, drained and rinsed)
- 8 oz. beets (cooked, chopped fine*)
- 1 shallot (small, finely chopped)
- 2 cloves garlic (finely chopped)
- 2 Tbsp. apple cider vinegar
- 2 Tbsp. fresh lime juice
- 2 Tbsp. flour
- 2 Tbsp. ground flaxseed
- 1/2 tsp. salt
- 1/2 tsp. fresh ground black pepper
- 2 Tbsp. liquid (aquafaba)
- 1/4 cup cilantro leaves (chopped)
- 6 whole buns (wheat)
- spicy brown mustard (or Dijon mustard)
- lettuce
- red onion (sliced)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium390mg16% |
| Potassium480mg14% |
| Protein7g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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