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Ingredients
US|METRIC
4 SERVINGS
- 170 grams pitted dates (soaked overnight in cold water or 10 minutes in boiling water)
- 400 grams black beans (tin of, drained and rinsed)
- 35 grams cocoa powder
- 2 Tbsp. smooth almond butter (or sub peanut butter)
- 175 mL unsweetened almond milk (or sub any other plant-based milk)
- 1 pinch salt (to taste)
- 135 grams ground almonds (almond meal, or sub ground hazelnuts or walnuts)
- 2 tsp. baking powder (ensure gluten-free if necessary)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium730mg30% |
| Potassium1150mg33% |
| Protein18g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber18g72% |
| Sugars31g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium35% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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