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Ingredients
US|METRIC
4 SERVINGS
- 10 dates (pitted)
- 1/2 cup oatmeal
- 1/4 cup freeze-dried raspberries
- 2 Tbsp. cocoa (vegan)
- 1 Tbsp. maple syrup
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium210mg6% |
| Protein2g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber3g12% |
| Sugars15g |
| Vitamin A8% |
| Vitamin C |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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