Vegan Big Mac Recipe | Yummly

Vegan Big Mac

NAMELY MARLY
30Ingredients
40Minutes
480Calories
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Ingredients

US|METRIC
  • 15 ounces pinto beans (rinsed and drained)
  • 1 tablespoon flax seeds (ground)
  • 1 tablespoon corn starch
  • 1 tablespoon onions (dried chopped)
  • 1 tablespoon garlic powder
  • 1/2 teaspoon celery seeds
  • 1 teaspoon paprika
  • 3 tablespoons corn meal
  • 1 tablespoon nutritional yeast flakes
  • 1 tablespoon soy sauce (or Bragg)
  • 1 cup red quinoa (cooked)
  • 2 tablespoons water
  • salt (to taste)
  • pepper (to taste)
  • 1/2 cup vegan mayo
  • 2 tablespoons dressing ("french")
  • 3 teaspoons sweet relish
  • 2 green onions (the white partfinely chopped)
  • 1 teaspoon white vinegar
  • 1 teaspoon sugar
  • sprouts (micro greens or)
  • lettuce
  • vegan cheddar cheese (I used Daiya Cheddar Slices)
  • pickles (I prefer sweet, but you can use tangy ones if you prefer)
  • onions
  • 1 bun (I used a regular bun for top and bottom buns and one part of a thin bun for the middle piece)
  • 4 buns (dairy-free)
  • 2 buns (thin, such as Nature's Own Thin Sandwich Rounds)
  • quinoa (Pinto, Patties)
  • sauce (Vegan Special)
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    NutritionView More

    480Calories
    Sodium43% DV1020mg
    Fat18% DV12g
    Protein35% DV18g
    Carbs26% DV79g
    Fiber36% DV9g
    Calories480Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol<5mg1%
    Sodium1020mg43%
    Potassium750mg21%
    Protein18g35%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate79g26%
    Dietary Fiber9g36%
    Sugars10g20%
    Vitamin A45%
    Vitamin C25%
    Calcium15%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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