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18Ingredients
33Minutes
240Calories
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Ingredients
US|METRIC
12 SERVINGS
- muffins
- 1 cup whole wheat flour
- 1/2 cup white flour
- 1 tsp. baking soda
- 2 Tbsp. ground flax meal
- 5 Tbsp. warm water
- 1 cup Silk Soy Milk
- 1 tsp. apple cider vinegar
- 1/4 cup coconut oil (melted)
- 1 tsp. vanilla extract
- 1/4 cup brown sugar
- 1/3 cup maple syrup
- 1 cup frozen mixed berries (blueberries and raspberries)
- 1/2 cup chopped almonds
- glaze
- 1 cup powdered sugar
- 2 Tbsp. Silk Soy Milk
- 1/3 cup freeze-dried strawberries
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium140mg6% |
| Potassium150mg4% |
| Protein4g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber3g12% |
| Sugars22g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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