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Vegan Beet Stew In Wine Sauce And Celery Root Purée
EYE CANDY POPPER17Ingredients
90Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- olive oil (Good quality, for cooking)
- 1 onion (large, peeled and thinly sliced)
- 1 1/2 lb. beets
- 6 garlic cloves (minced)
- 16 oz. shiitake mushrooms (organic, or any mushrooms of your choice. It is important to buy organic mushrooms as others are usually sprayed with synthetic formaldehyde, to maintain their freshness.)
- 1 1/2 cups water (filtered, or vegetable broth)
- 1 low sodium vegetable bouillon cube (organic, only if you use the water and not the broth)
- 3/4 cup red wine (organic)
- 2 Tbsp. grain mustard (sometimes called Old Fashioned)
- 1 can tomato paste (organic)
- 1 tsp. herb mix (Herbes de Provence)
- 1 handful olives (in olive oil)
- 2 sun dried tomatoes (organic, packed in olive oil, optional)
- 1 1/2 lb. potatoes (organic, your choice, white, red, or yellow flesh)
- 1 lb. celery root
- sea salt (grey)
- ground pepper
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium960mg40% |
| Potassium2430mg69% |
| Protein14g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber18g72% |
| Sugars22g |
| Vitamin A10% |
| Vitamin C100% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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