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Ingredients
US|METRIC
12 SERVINGS
- 1 1/4 lb. beets (3 to 4 medium or several smaller ones)
- 1/2 cup quick-cooking oats (oatmeal)
- 1 Tbsp. olive oil
- 1 red onion (medium, chopped)
- 2 cloves garlic (thinly sliced)
- 2 scallions (chopped)
- 16 oz. kidney beans (drained and rinsed)
- 1 tsp. ground cumin
- 1 tsp. sweet paprika
- 1 tsp. smoked paprika (or mesquite seasoning, or to taste)
- salt
- freshly ground pepper
- whole grain buns (or pita bread)
- mustard
- ketchup
- relish
- shredded lettuce (or sprouts)
- red onion (Sliced)
- tartar sauce (Quick)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium180mg8% |
| Potassium310mg9% |
| Protein4g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A8% |
| Vitamin C30% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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