Vegan Beefy Beefless Seitan

MARY'S TEST KITCHEN
9Ingredients
65Minutes
90Calories

Ingredients

US|METRIC
  • 1 cup hot water ([237ml])
  • 1/2 cup kidney beans (cooked, rinsed and well-drained [75g])
  • 1 cube mushroom bouillon (or 1 teaspoon powder [5cc])
  • 1 teaspoon minced garlic ([5cc])
  • 1 tablespoon balsamic vinegar ([15ml])
  • 1 teaspoon marmite (see notes for substitutions [5ml])
  • 1 teaspoon onion powder ([5cc])
  • 1/4 teaspoon ground black pepper ([1.25cc])
  • 1 cup vital wheat gluten (gluten flour [140g])
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    NutritionView More

    90Calories
    Sodium1% DV15mg
    Fat1% DV0.5g
    Protein31% DV16g
    Carbs2% DV5g
    Fiber0% DV0g
    Calories90Calories from Fat4.5
    % DAILY VALUE
    Total Fat0.5g1%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium15mg1%
    Potassium70mg2%
    Protein16g31%
    Calories from Fat4.5
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber0g0%
    Sugars<1g2%
    Vitamin A0%
    Vitamin C10%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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