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Ingredients
US|METRIC
6 SERVINGS
- 1 cup hot water ([237ml])
- 1/2 cup kidney beans (cooked, rinsed and well-drained [75g])
- 1 cube mushroom bouillon (or 1 teaspoon powder [5cc])
- 1 tsp. minced garlic ([5cc])
- 1 Tbsp. balsamic vinegar ([15ml])
- 1 tsp. marmite (see notes for substitutions [5ml])
- 1 tsp. onion powder ([5cc])
- 1/4 tsp. ground black pepper ([1.25cc])
- 1 cup vital wheat gluten (gluten flour [140g])
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium15mg1% |
| Potassium70mg2% |
| Protein16g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A0% |
| Vitamin C10% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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