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Vegan Beef Stew with Barley (Vegan Scouse Stew)
SCHOOL NIGHT VEGAN18Ingredients
40Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 50 grams pearl barley
- 1 tsp. bouillon powder (vegan)
- 75 grams beef (dehydrated vegan “, ” strips, you can find these in asian supermarkets, amazon, or you can use the hydrated version which comes in a can. This recipe also works great with my favourite meat substitute “Oumph!” which is sold by Tesco in the UK)
- 5 shallots (pearl, peeled and halved)
- 1/2 yellow onion
- 2 cloves garlic (crushed)
- 2 Tbsp. dark soy sauce
- 2 celery sticks (sliced into 1/2 cm crescents)
- 2 large carrots (halved and sliced into 1/2 cm crescents)
- 10 new potatoes (halved)
- 50 mL white wine (vegan, or light ale)
- 1 Tbsp. tomato puree
- 1 Tbsp. miso paste (brown rice)
- 1 Tbsp. balsamic vinegar
- 3 bay leaves
- 1 liter vegetable stock
- 1 1/2 Tbsp. corn flour
- 2 stems thyme (either, oregano, winter savoury or summer savoury – any is fine!)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol15mg5% |
| Sodium1730mg72% |
| Potassium2570mg73% |
| Protein20g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate116g39% |
| Dietary Fiber13g52% |
| Sugars11g |
| Vitamin A170% |
| Vitamin C170% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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