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Vegan Bean and Oats Burgers
HOLY COW! VEGAN RECIPES12Ingredients
50Minutes
100Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 onion (large, minced)
- 1 Tbsp. tomato ketchup
- 2 Tbsp. tamari (can use soy sauce instead, but tamari is usually low sodium)
- 2 Tbsp. Dijon mustard
- 1 1/2 cups quick cooking oats (I had regular rolled oats which I ran in the food processor for a minute)
- 1/2 cup pinto beans
- 1/2 cup black beans (or dry red)
- 1 tsp. ground cumin
- 1 1/2 tsp. chili powder
- 1 medium carrot (grated)
- 4 cloves garlic (very finely chopped)
- cooking spray
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium340mg14% |
| Potassium200mg6% |
| Protein4g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C6% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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