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Ingredients
US|METRIC
4 SERVINGS
- 2 cups pinto beans (dried)
- 1 inch beans
- 1 onion (diced)
- 2 carrots (chopped)
- 2 celery (ribs, chopped)
- 2 cups vegetable broth (low sodium)
- 1/2 can tomato paste (3 oz)
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1 tsp. cumin
- 1 tsp. salt
- 1/2 tsp. thyme
- 1/4 tsp. ground pepper
- 1 Tbsp. corn starch
- 8 oz. mushrooms (sliced)
- 2 Tbsp. tamari (or soy sauce)
- 1 Tbsp. maple syrup
- 3/4 tsp. liquid smoke
- 1/2 tsp. smoked paprika
- 1/4 tsp. garlic powder
- 1/8 tsp. ground pepper
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1790mg75% |
| Potassium730mg21% |
| Protein7g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A120% |
| Vitamin C30% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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