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Ingredients
US|METRIC
4 SERVINGS
- 2 bell peppers (– red, orange or yellow, remove seeds and stalks, finely diced)
- 2 onions (medium, peeled and finely diced)
- 3 garlic cloves (peeled and finely diced)
- 2 Tbsp. oil (flavourless, eg. sunflower, light olive oil, canola, etc.)
- 400 grams red kidney beans (cans of, drained, Alternatively, 200g dried red kidney beans cooked according to packet instructions)
- 400 grams chopped tomatoes
- 3 tsp. paprika (dried)
- 1/2 tsp. chilli flakes (dried)
- 1 bunch fresh coriander (leaves only, finely chopped)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium55mg2% |
| Potassium1110mg32% |
| Protein9g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A160% |
| Vitamin C210% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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