Vegan Bbq Pulled Jackfruit

VEGANOSITY
26Ingredients
70Minutes
220Calories

Ingredients

US|METRIC
  • dry rub
  • 1 tablespoon chili powder
  • 1 teaspoon paprika
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon white pepper
  • 1/2 teaspoon salt
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon cumin
  • barbecue sauce
  • 1 cup tomato sauce
  • 3 cloves garlic
  • 1/4 cup apple cider vinegar
  • 1 tablespoon dark molasses
  • 1/4 cup brown sugar
  • 1 teaspoon salt
  • 1 teaspoon paprika
  • 1 teaspoon onion powder
  • 1/4 teaspoon cumin
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon white pepper
  • 1 tablespoon lime juice
  • 2 peppers (in adobo sauce – remove the seeds)
  • 1 tablespoon olive oil
  • 1 tablespoon cilantro
  • 17 ounces jackfruit (packed in water)
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    NutritionView More

    220Calories
    Sodium51% DV1230mg
    Fat9% DV6g
    Protein6% DV3g
    Carbs14% DV41g
    Fiber24% DV6g
    Calories220Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol0mg0%
    Sodium1230mg51%
    Potassium730mg21%
    Protein3g6%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber6g24%
    Sugars26g52%
    Vitamin A60%
    Vitamin C130%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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