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Vegan Barbecue "Beef" Sandwiches
CONNOISSEURUS VEG16Ingredients
30Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. seitan (about 1/2 batch of my recipe or 1 1/2, 8 ounce packages)
- 3/4 cup ketchup
- 2 Tbsp. yellow mustard (prepared)
- 2 Tbsp. vegan Worcestershire sauce
- 2 Tbsp. brown sugar (organic)
- 1 Tbsp. apple cider vinegar
- 1 Tbsp. soy sauce
- 1 tsp. chili powder
- 1 tsp. smoked paprika
- 1 Tbsp. canola oil (or high-heat oil of choice)
- 1 small onion (diced)
- 3 garlic cloves (minced)
- 1/4 cup water (or more as needed)
- salt
- pepper
- 4 sandwich rolls
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1260mg53% |
| Potassium470mg13% |
| Protein70g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber3g12% |
| Sugars19g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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