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Vegan Bao Buns With Pulled Jackfruit
LAZY CAT KITCHEN22Ingredients
72Minutes
270Calories
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Ingredients
US|METRIC
8 SERVINGS
- 300 grams bao flour (OR all purpose flour)
- 2 tsp. active yeast (instant)
- 1 1/2 Tbsp. vegetable oil
- 1 tsp. fine sea salt
- 2 tsp. sugar (optional)
- 560 grams jackfruit (tin of green / young, this is the brand I used)
- 2 spring onions (small, sliced)
- 4 tsp. ginger (grated)
- 3 garlic cloves (finely chopped)
- 4 tsp. tamari (/ soy sauce, adjust to taste)
- 1 Tbsp. rice vinegar
- 2 Tbsp. hoisin sauce (plus extra to serve)
- 2 tsp. brown sugar (or maple syrup)
- 2 Tbsp. vegetable oil (for frying, I used peanut oil)
- 1 tsp. five-spice (Chinese)
- chilli sauce (sliced fresh)
- 1/2 English cucumber (cut into matchsticks)
- 1/2 daikon (or 1 turnip, cut into matchsticks)
- red cabbage (shredded finely)
- peanuts (roasted, unsalted, crushed or chopped)
- spring onion (sliced finely)
- fresh coriander
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol0mg0% |
| Sodium550mg23% |
| Potassium360mg10% |
| Protein7g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C90% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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